Weigh In record (no journal entry) for 21 December 2019
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1217 kcal
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Fat: 57.53g | Prot: 43.91g | Carbs: 97.33g.
Breakfast: Kroger Glazed Donuts. Lunch: French Onion Soup. Dinner: Maker's Mark Bourbon Whiskey, Kirkwood Chicken Kiev. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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