Weigh In record (no journal entry) for 21 December 2019
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1811 kcal
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Fat: 33.27g | Prot: 164.51g | Carbs: 195.07g.
Breakfast: Tyngre Kasein Kladdkaka, Banan, ICA Havregryn. Lunch: ICA Couscous, Garant Ekologiska Kidneybönor, Quorn Bitar. Dinner: Bearnaisesås, Potatis (med Skal, med Salt, Kokt), ICA Ryggbiff i Skivor. more...
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steady weight
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johanekvall's Weight History
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