Weigh In record (no journal entry) for 21 December 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1166 kcal
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Fat: 51.07g | Prot: 63.56g | Carbs: 116.35g.
Breakfast: 红富士苹果, 即食燕麦片. Lunch: 卡布奇诺咖啡, 三明治. Dinner: Якитория Татаки из Лосося, Якитория Маруяки Сакэ. more...
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Losing 13.3 kg a Week
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55002552's Weight History
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