Weigh In record (no journal entry) for 21 December 2019
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77.7 kg
Lost so far: 14.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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516 kcal
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Fat: 32.74g | Prot: 28.68g | Carbs: 33.90g.
Lunch: Rujak Buah. Dinner: Tempe Orek, Bakso Daging Sapi, Telur Balado. more...
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Losing 1.4 kg a Week
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elysabeth23's Weight History
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