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nikakrat
Journal
21 Dec 19
nikakrat's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
64.2 kg
Lost so far:
10.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
1854 kcal
Fat: 113.08g | Prot: 88.10g | Carbs: 114.71g.
Breakfast:
Халва Тахинная с Фисташками, Мёд, Mlekovita Йогурт Безлактозный 3%, Творог 5%.
Lunch:
АВК Конфеты Trufalie , Молоко Від Фермера Запеканка Со Стевией (Новая Калорийность).
more...
458 kcal
Exercise:
Bike Machine (Cycling) - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
Losing 0.3 kg a Week
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nikakrat's Weight History
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