Weigh In record (no journal entry) for 21 December 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1743 kcal
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Fat: 62.65g | Prot: 90.50g | Carbs: 198.87g.
Breakfast: Krem Peyniri, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Buono Bitter Çikolata, Ülker Hobby, Ceviz. more...
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Losing 3.5 kg a Week
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busranur.kocak's Weight History
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