Weigh In record (no journal entry) for 21 December 2019
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68 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1227 kcal
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Fat: 57.21g | Prot: 57.24g | Carbs: 119.39g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Dadar, Pecel, Nasi Putih, Risoles. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Margarin, Telur Dadar, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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cicinose's Weight History
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