Weigh In record (no journal entry) for 21 December 2019
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2185 kcal
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Fat: 90.11g | Prot: 107.95g | Carbs: 232.73g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Gotowana Brukselka, Nasze Smaki Kiełbasa Śląska. Snacks/Other: Vitanella Ciastka Wielozbożowe z Kawałkami Czekolady, Jabłko, Pomarańcze. more...
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steady weight
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