Weigh In record (no journal entry) for 21 December 2019
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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354 kcal
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Fat: 0.84g | Prot: 9.59g | Carbs: 84.80g.
Breakfast: Egg White, Apple, Date, Honey. Lunch: Banana. more...
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Gaining 2.8 kg a Week
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Rinalatif's Weight History
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