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devinaagrn
Journal
21 Dec 19
devinaagrn's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
56 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
639 kcal
Fat: 22.12g | Prot: 9.28g | Carbs: 102.30g.
Breakfast:
Roma Biskuit Kelapa, SariWangi Teh Asli.
Lunch:
Pop Mie Kuah Pedes Dower.
Snacks/Other:
Mangga.
more...
1525 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
Losing 1.8 kg a Week
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devinaagrn's Weight History
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