gGokhanGuven's Journal, 21 Dec 19

Banu hanım bekleniyorsunuz :)

View Diet Calendar, 21 December 2019:
649 kcal Fat: 7.36g | Prot: 87.17g | Carbs: 59.41g.   Dinner: İçim Yarım Yağlı Yoğurt, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: Portakal, Elma. more...
3324 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours. more...

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