Weigh In record (no journal entry) for 21 December 2019
|
66.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1221 kcal
|
Fat: 49.57g | Prot: 55.58g | Carbs: 158.12g.
Lunch: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Jagung Rebus, Telur Rebus. Snacks/Other: Buah Pir, Kacang Tanah, Tahu. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|