Weigh In record (no journal entry) for 24 August 2010
|
102.9 kg
Lost so far: 6.9 kg.
Still to go: 28.0 kg.
Diet followed: 100%.
|
|
1605 kcal
|
Fat: 63.84g | Prot: 89.68g | Carbs: 164.46g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broiled or Baked Pork Chop. Dinner: miller 64, olive oil, shrimp, angel hair pasta. Snacks/Other: sharp cheddar cheese, Premium Light Tuna in Water. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|