Weigh In record (no journal entry) for 20 December 2019
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92.8 kg
Lost so far: 5.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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849 kcal
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Fat: 39.85g | Prot: 48.07g | Carbs: 79.61g.
Breakfast: Коркунов Конфета, Гречка Отварная. Lunch: Гречка Отварная, Жареная или Запеченная Курица. Dinner: Творог с Бананом. Snacks/Other: Джаганнат Цезарь . more...
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Losing 4.9 kg a Week
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annisspo's Weight History
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