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Pre-workout shake, P
View Diet Calendar, 20 December 2019:
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456 kcal
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Fat: 2.13g | Prot: 49.98g | Carbs: 56.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, All Whites 100% Liquid Egg Whites, Kaged Muscle Kasein Micellar Casein Isolate, Simply Orange 100% Pure Orange Juice, Medjool Dates . more...
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 Comments
20 Dec 19 by member: velvetee
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looks balanced! for some reason I perform better with workouts on an empty stomach and a large McDonald's coffee... lol. whatever works is good! 👍💪
20 Dec 19 by member: ripsic
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I don't mean to be interested but I just started weight lifting and I had a couple of questions for you if you don't mind...........
how many carbs do you consume each day, why egg whites instead of whole eggs, how do you choose your protein powder, and how do you get over the overwhelming tired with low carb and lifting?
20 Dec 19 by member: RichBitch42
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sorry it was supposed to be intrusive not interested LOL
20 Dec 19 by member: RichBitch42
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20 Dec 19 by member: rgaDawg
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20 Dec 19 by member: kissangelgirl
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bro please tell me you aren't putting egg whites in your protein shake lol
24 Dec 19 by member: BigSexyD
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jmedinasd's Weight History
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