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View Diet Calendar, 20 December 2019:
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889 kcal
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Fat: 21.90g | Prot: 113.99g | Carbs: 55.33g.
Breakfast: Банан. Lunch: Помидоры Черри, Мистраль Гречка Отварная, Жареное Яйцо без Жира. Dinner: Запеченная или Жареная Треска, Корюшка. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
ещё минус пол кило. -29.5. Скоро юбилей 😂
20 Dec 19 by member: murchikmur
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murchikmur's Weight History
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