Weigh In record (no journal entry) for 20 December 2019
|
99.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1723 kcal
|
Fat: 65.06g | Prot: 216.46g | Carbs: 65.16g.
Breakfast: Сыр Российский. Lunch: Оливковое Масло, Чечевица Вареная, Куриная Грудка Отварная. Dinner: Санта Бремор Мидии в Заливке, Куриная Грудка Отварная, Чечевица Вареная. Snacks/Other: Fitness Formula BCAA 2:1:1, Syntrax Протеин Matrix 5.0. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|