Weigh In record (no journal entry) for 20 December 2019
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66.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2422 kcal
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Fat: 90.74g | Prot: 77.69g | Carbs: 336.48g.
Breakfast: Philadelphia Original Cream Cheese, Nestle Juicy Juice All Natural 100% Grape Juice, L'oven Fresh Plain Bagel. Lunch: Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, Mama Cozzi Original Thin Crust Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Thin Crust Cheese Pizza . Snacks/Other: Hershey's Peanut Butter Blossoms, Hershey's Kit Kat, Clancy's Original Potato Chips, Chocolate Chip Cookie. more...
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2239 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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