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View Diet Calendar, 20 December 2019:
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1582 kcal
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Fat: 90.97g | Prot: 99.67g | Carbs: 91.39g.
Breakfast: Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri, Siyah Zeytin, Kırmızı Domates, Salatalık, Beyaz Ekmek, Patatesli Yumurta. Dinner: Kıymalı Biber Dolması, Kıymalı Bamya, Ev Yapımı Yoğurt, Salçalı Makarna, Tavuk Budu. Snacks/Other: Mis Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek, Elma. more...
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2480 kcal
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Exercise:
Washing Car - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Power Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
50 gram ekmek 150 gram yumurtali patetes 5 zeytin 30 gr salata 20 gr peynir 20 gram domates
20 Dec 19 by member: miskime
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