Weigh In record (no journal entry) for 20 December 2019
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87 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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572 kcal
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Fat: 30.68g | Prot: 30.12g | Carbs: 51.15g.
Lunch: Tempe ala nasgor. more...
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Losing 1.6 kg a Week
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