Weigh In record (no journal entry) for 20 December 2019
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95 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1942 kcal
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Fat: 74.32g | Prot: 122.49g | Carbs: 204.18g.
Breakfast: Kiri Délice, Blanc d'Oeuf, Datte, Flocons d'Avoine, Citron Pressé. Lunch: Salade Marocaine, Aubergines Cuites, Yaourt Nature, Mama Escalope de Dinde, Pommes de Terre Vapeur. Dinner: Pizza au Pepperoni (36 Cm). Snacks/Other: Cornet de Glace Léger, Noix, Thé Vert. more...
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Losing 1.8 kg a Week
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Mehdi330's Weight History
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