Weigh In record (no journal entry) for 20 December 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1835 kcal
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Fat: 35.99g | Prot: 44.78g | Carbs: 89.11g.
Breakfast: Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Açma, Koska Süzme Çiçek Balı. Dinner: Biftek, Rakı, Bomonti Bira, Singleton Whiskey. more...
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Losing 3.7 kg a Week
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cihanulusoy's Weight History
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