Weigh In record (no journal entry) for 20 December 2019
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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943 kcal
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Fat: 30.41g | Prot: 51.12g | Carbs: 120.90g.
Breakfast: Горячие Бутерброд, Овсяная Каша на Молоке, Сахар, Кофе с Молоком. Lunch: Теремок Томленая Куриная Грудка, Гречка Отварная, Постный Борщ. Dinner: Теремок Хлеб Утренний. more...
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Gaining 1.2 kg a Week
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konovalova_1996's Weight History
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