Aming73's Journal, 20 Dec 19

yukkkkk ......

View Diet Calendar, 20 December 2019:
2578 kcal Fat: 80.02g | Prot: 196.27g | Carbs: 273.29g.   Breakfast: Hati Sapi, Bihun (Dimasak), Sunpride Pisang Single, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Sari Roti Roti Tawar Gandum (2), Bimoli Minyak Goreng, Kerang (Spesies Campuran), Ikan Patin, Nasi Putih. Dinner: Steak Daging Sapi. Snacks/Other: Mangga, Mentimun (dengan Kulit), L-Men Platinum, Susu Kedelai, Sunpride Pisang Single, Ultimate Nutrition Amino 2000. more...

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Comments 
muantaaapp 
20 Dec 19 by member: Caramelade
@caramelade....iyessss😁😁😁 
20 Dec 19 by member: Aming73
Ini pete sm apa ? Dah bikin pengen...bikin tanda tanya jg...sumpah ngeselin...wkwkwk 
20 Dec 19 by member: memyself3
wow 
20 Dec 19 by member: naresty
pete sama kerang kah om? @aming73 
20 Dec 19 by member: ameliayuhenrita
kerang dara om? 
20 Dec 19 by member: Shindk1004
Ambyar banget hidangan nya brow 
20 Dec 19 by member: Baby AL
@mbak caramelda: sy sdh email no hp sy ke email nya mbak Mhn d invite d group donk Mkash 
20 Dec 19 by member: Baby AL
paporit  
20 Dec 19 by member: aiziran31
Sabar yg pd nunggu..... yg pny rmh lagi pergi 🤭🤭 
20 Dec 19 by member: Bunda setia
@memyself3....pete dan kerang dara bro 😁 
20 Dec 19 by member: Aming73
Rani prastiyo...saya sih kalo ketemu kek gini saya input 1 per 1 ,dari kerang direbus dan tambah minyak sayur 3 sendok makan ,wkwkkwkw...biar masi ada rambunya 💪😁 
20 Dec 19 by member: Aming73
@naresty...😋😋😋😋😋 
20 Dec 19 by member: Aming73
@ameliyauhe rita @shindk1004...iya mbak kerang dara tumis pete 😁😁😁🙏🙏🙏 
20 Dec 19 by member: Aming73
@baby al 😋😋😋😋😋  
20 Dec 19 by member: Aming73
@alziran....maknyuss ya 😁😁😁😁😁 @bunda setia...wkwkwk...lah rame aja ini 😋😋😋😋😋 
20 Dec 19 by member: Aming73

     
 

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