Weigh In record (no journal entry) for 20 December 2019
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1924 kcal
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Fat: 61.92g | Prot: 86.63g | Carbs: 268.36g.
Breakfast: Mleczna Dolina Kefir Naturalny, Pomarańcze, Banan, Jabłka, Ananas. Lunch: Piątnica Serek Wiejski. Dinner: Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . more...
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Gaining 3.5 kg a Week
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