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nastya18_06
Journal
20 Dec 19
nastya18_06's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1875 kcal
Fat: 72.30g | Prot: 89.00g | Carbs: 212.69g.
Breakfast:
Адреналин Раш Энергетический Напиток, Гуляш из Свинины, Рис Вареный.
Lunch:
Клинский Мясокомбинат Сосиски Венские.
Dinner:
Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Bombbar Протеиновое Печенье Шоколадный Брауни, Сарафаново Био Творог Обезжиренный.
more...
2462 kcal
Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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nastya18_06's Weight History
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