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願得一心人 白首不相離
Journal
20 Dec 19
願得一心人 白首不相離's Journal, 20 Dec 19
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希望快6字頭
73.1 kg
Lost so far:
31.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
990 kcal
Fat: 19.93g | Prot: 167.58g | Carbs: 29.01g.
Breakfast:
番茄.
Lunch:
家樂福 冷凍鯛魚片, 番茄.
Dinner:
家樂福 冷凍鯛魚片, 咖啡.
Snacks/Other:
水.
more...
3101 kcal
Exercise:
Resting - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Reading - 3 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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願得一心人 白首不相離's Weight History
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