Weigh In record (no journal entry) for 20 December 2019
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1423 kcal
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Fat: 38.80g | Prot: 71.15g | Carbs: 200.72g.
Breakfast: Honey, Roti. Lunch: Vegetable Stew (without Meat), Indonesian Cilok, Cooked Fish, Fried Egg, Brown Rice. Dinner: Honey , Fried Egg, Nasi Lemak, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 3.5 kg a Week
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Rinalatif's Weight History
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