Weigh In record (no journal entry) for 20 December 2019
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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490 kcal
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Fat: 2.82g | Prot: 9.90g | Carbs: 108.26g.
Breakfast: Рис Вареный, Кефир 2,5%. Lunch: Рис Вареный, Мандарины. Snacks/Other: Красные Яблоки. more...
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Losing 0.4 kg a Week
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