Weigh In record (no journal entry) for 19 December 2019
|
89.4 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1726 kcal
|
Fat: 46.10g | Prot: 175.40g | Carbs: 168.26g.
Breakfast: Bananas , Blueberries , Egg, Naturegg Simply Egg Whites, Robin Hood Large Flake Oats. Lunch: Brown Rice, Grapes, Danone Oikos Vanilla Greek Yogurt, Broccoli , Lilydale Chicken Breast Boneless Skinless. Dinner: Avocados , President's Choice Grapeseed Oil, Mixed Salad Greens, Broccoli , Baked or Broiled Cod. Snacks/Other: Premier Protein Chocolate Shake, Kaizen Whey Protein Isolate. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|