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Bu gün biraz bozdum diyeti 🙄 1 günden birşey olmaz! Yarın son gaz devam.
View Diet Calendar, 20 December 2019:
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1519 kcal
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Fat: 78.07g | Prot: 107.67g | Carbs: 100.31g.
Lunch: Salatalık, Yeşil Biber, Domatesler, Kızarmış Yumurta, Lor Peyniri. Dinner: Sucuk, Salatalık, Yeşil Biber, Domatesler, Kızarmış Yumurta, Lor Peyniri. Snacks/Other: Elma, Migros UHT Yağlı Süt. more...
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3237 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gGokhanGuven's Weight History
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