Weigh In record (no journal entry) for 18 December 2019
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45.1 kg
Lost so far: 9.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1083 kcal
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Fat: 75.47g | Prot: 47.59g | Carbs: 54.47g.
Breakfast: 삶은 계란, 삼립 토종효모로 만든 로만밀 통밀식빵, 서울우유 체다치즈 (20g). Lunch: 삶은 계란, 삼립 로만밀 통밀식빵 (47g), 서울우유 체다치즈 (20g). Snacks/Other: Navitas 카카오닙스, GS 버터커피, 호두, 아몬드. more...
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1307 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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