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View Diet Calendar, 19 December 2019:
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1211 kcal
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Fat: 48.63g | Prot: 104.19g | Carbs: 89.79g.
Breakfast: Bolo de Banana Low Carb, Dux Whey Protein Isolado Coco, Fazenda Bela Vista Queijo Minas Frescal, Vitafor Ômega 3 EPA DHA, Ovo Cozido, Vitafor MCT. Lunch: Chuchu Cozido, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Tomates, Aipim (Cozido). Dinner: Sadia Calabresa, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Itambé Leite Desnatado em Pó , Relva Verde Psyllium, Banana Nanica, Dux Whey Protein Isolado Coco, Quaker Farelo de Aveia. more...
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2194 kcal
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Exercise:
Cross Training - 1 hour, Race - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ross fonseca's Weight History
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