早餐:豆浆、鸡蛋白 午餐:代餐奶昔、鸡蛋白、燕麦片 下午茶:脆皮手枪腿、孜然鸡柳 晚餐:甜胚子奶茶、烤肉 今晚小伙伴过生日,放开了吃!😛 中午练了背、有氧爬坡
View Diet Calendar, 19 December 2019:
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1275 kcal
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Fat: 69.41g | Prot: 77.16g | Carbs: 80.98g.
Breakfast: 煮鸡蛋, 古都华天 红枣豆浆. Lunch: 炸鸡(加面粉或是面包糠), 德克士 手枪腿, 鸡蛋白, 福事多 椰片坚果麦片, fatblaster 奶昔. more...
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