Weigh In record (no journal entry) for 19 December 2019
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98.0 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1897 kcal
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Fat: 118.25g | Prot: 87.12g | Carbs: 118.76g.
Lunch: Ground Beef (80% Lean / 20% Fat), HEB Colby Jack Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Sonic Reese's Blast (Mini), Cookie Dough Fat Bomb. more...
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Losing 0.6 kg a Week
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htownfirefighter's Weight History
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