Weigh In record (no journal entry) for 19 December 2019
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2180 kcal
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Fat: 57.91g | Prot: 66.06g | Carbs: 326.73g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Imperial Stick Butter. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, New York Five Cheese Texas Toast, Simply Nature Tomato Basil Premium Pasta Sauce, Priano Cheese Ravioli. Dinner: Sweet Harvest Fruit Cocktail 100% Juice, Chocolate Syrup, Great Value 1% Low Fat Milk, L'oven Fresh Plain Bagel, Omlet 3 Egg 1 Single, Hashed Brown Potatoes . Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie, Clancy's Original Potato Chips. more...
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2159 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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