Weigh In record (no journal entry) for 19 December 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1177 kcal
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Fat: 72.86g | Prot: 41.11g | Carbs: 96.78g.
Breakfast: Namet Hindi Füme, Yeşil Acı Biber, Sürülmelik Peynir, Ülker Kepekli Grissini, Ahir Tam Yağlı Taze Tost Peyniri, Tereyağı, Yumurta. Dinner: Kıyma, Domates Çorbası, Ayçiçek Yağı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Biber Dolması. Snacks/Other: Ceviz, Portakal, Kinder Pingui. more...
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Gaining 0.1 kg a Week
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bktdgrmnc's Weight History
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