Weigh In record (no journal entry) for 19 December 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1353 kcal
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Fat: 65.55g | Prot: 43.77g | Carbs: 154.62g.
Breakfast: Бананы, Кефир 2,5%. Lunch: Чай с Сахаром, Сладкие Шоколадные Конфеты, Бутерброд с Колбасой. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная, Чай с Сахаром. Snacks/Other: Сладкие Шоколадные Конфеты, Чай с Сахаром. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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