Weigh In record (no journal entry) for 19 December 2019
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71.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1057 kcal
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Fat: 65.69g | Prot: 29.11g | Carbs: 99.49g.
Breakfast: Yeşil Biber, Kuru İncir, Hurma, Zeytin, Haşlanmış Yumurta. Dinner: Türlü, Pırasa Yemeği. Snacks/Other: Ülker Pötibör Bisküvi, Milupa Rezene Çayı. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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