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kurang lebih 300kkal, alhamdulillah :)
View Diet Calendar, 19 December 2019:
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1065 kcal
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Fat: 41.80g | Prot: 39.26g | Carbs: 141.46g.
Breakfast: Kue Beras, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Buah Pir, Pepaya, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Mie Sedaap Rasa Ayam Spesial, Tempe Goreng, Tahu Goreng. Snacks/Other: Roti Goreng, Indomaret Mangkok Tahu, Bamboe Bumbu Balado, Makaroni. more...
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1500 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Running - 10/kph - 25 minutes. more...
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ade setya's Weight History
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