Weigh In record (no journal entry) for 19 December 2019
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56.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1170 kcal
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Fat: 61.30g | Prot: 106.81g | Carbs: 49.08g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Bango Bumbu Ayam Goreng Bacem, Telur Rebus. Lunch: Saori Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Sawi Putih, Sawi, Kubis, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging). Dinner: Shirataki Nasi, Ampela, Cabai Merah atau Rawit, Kulit Ayam, Dada Ayam, Sayap Ayam Panggang (Kulit Dimakan), Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur. more...
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Losing 2.1 kg a Week
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rnovitafahmi's Weight History
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