Weigh In record (no journal entry) for 14 April 2013
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113.4 kg
Lost so far: 39.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 18.02g | Prot: 62.45g | Carbs: 144.02g.
Breakfast: Boneless Turkey Breast Roast, Plain Pancakes, Egg White, Coffee. Lunch: Fazoli's Broccoli and Fire Roasted Tomatoes, Gala Apples, Baby Spinach. Dinner: Banana, Market Pantry Fat Free Milk, Strawberries, Beachbody Chocolate Shakeology 2012. Snacks/Other: Private Selection Decaffeinated Green Tea, Tropical Trail Mix, Lemon Juice. more...
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3433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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mrs smith1's Weight History
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