Weigh In record (no journal entry) for 14 April 2013
|
113.4 kg
Lost so far: 39.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 18.02g | Prot: 62.45g | Carbs: 144.02g.
Breakfast: Boneless Turkey Breast Roast, Plain Pancakes, Egg White, Coffee. Lunch: Fazoli's Broccoli and Fire Roasted Tomatoes, Gala Apples, Baby Spinach. Dinner: Banana, Market Pantry Fat Free Milk, Strawberries, Beachbody Chocolate Shakeology 2012. Snacks/Other: Private Selection Decaffeinated Green Tea, Tropical Trail Mix, Lemon Juice. more...
|
|
3433 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs smith1's Weight History
|