Weigh In record (no journal entry) for 18 December 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1026 kcal
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Fat: 40.85g | Prot: 42.04g | Carbs: 124.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Yoki Farofa Pronta, Caldo de Carne de Vaca. Dinner: Sanavita Colágeno Hidrolisado, Coqueiro Atum Ralado em Óleo. Snacks/Other: Muffato Panetone Tradicional, Café, Café, Pipoca com Baixo Teor de Gordura (em Óleo), Nestlé Bombom, Lacta Bombom Sonho de Valsa. more...
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Losing 10.5 kg a Week
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Karinovsky1's Weight History
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