Weigh In record (no journal entry) for 18 December 2019
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1477 kcal
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Fat: 42.12g | Prot: 160.11g | Carbs: 120.60g.
Breakfast: 光泉 光泉無加糖濃豆漿, 芭樂, 萵苣, 茶葉蛋, 卜蜂 義式黑胡椒雞胸肉. Lunch: 卜蜂 義式黑胡椒雞胸肉, 雞湯底, 飯, 山藥, 小白菜, 高麗菜, 全聯 古早味醬燒棒腿, 7-11 溏心蛋, 青花菜, 7-11 蒸地瓜. Dinner: 飯, 永昇 冷凍低鹽毛豆, 青花菜, 瓜瓜園 冰地瓜, 卜蜂 經典風味雞胸肉. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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angelahu112's Weight History
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