Weigh In record (no journal entry) for 18 December 2019
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2198 kcal
|
Fat: 82.43g | Prot: 112.96g | Carbs: 242.80g.
Breakfast: ICA Grillad Kyckling Pålägg, Philadelphia Light, Coop Bageri Råg Glädje Surdegsbröd Osötat, Gyllenhammars Fiber Havregryn, Arla Mjölk 3%. Lunch: Findus Pasta Fyra Ostar. Dinner: Gyllenhammars Fiber Havregryn, Skåne Mejerier Laktosfri Mjölk 3%, Brysselkål, Guldfågeln Kycklingfärs, Felix Rotmos. Snacks/Other: Gazpacho, Saffranspaj, Naturens Skafferi Boveteflingor, Valio Kefir Naturell Laktosfri. more...
|
|
2200 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|