Weigh In record (no journal entry) for 18 December 2019
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94.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1496 kcal
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Fat: 23.21g | Prot: 106.41g | Carbs: 218.33g.
Breakfast: Tomates, Seara Presunto, Queijo Coalho, Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Melancia, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Leite (Leite Integral), Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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2606 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Iris Luan's Weight History
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