Weigh In record (no journal entry) for 18 December 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1478 kcal
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Fat: 77.30g | Prot: 47.65g | Carbs: 162.57g.
Breakfast: Three Bakers Gluten Free Rye Style Whole Grain Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Butter. Lunch: Unsweetened Iced Tea, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Souper Salad Sunflower Seeds, Yehuda Gluten Free Matzo-Style Squares, Broccoli, Fried Egg . Snacks/Other: Coffee, Trader Joe's Chocolate Hummus. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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