Weigh In record (no journal entry) for 18 December 2019
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3794 kcal
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Fat: 137.67g | Prot: 167.21g | Carbs: 398.17g.
Breakfast: Miód, Naturavena Masło Orzechowe Crunchy, Jajko Sadzone. Lunch: Lidl Ryż Parboiled, Maćkowy Serek Homogenizowany, Zott Jogobella Jogurt Owoce Leśne, Lubella Płatki Kukurydziane Pełnoziarniste, Melvit Mix Śniadaniowy. Dinner: Chleb Razowy, Ser Cheddar, Kraina Wędlin Salami Delikatesowe . Snacks/Other: Winogrona, Zwykłe Piwo, Mango, Olimp Whey Protein Complex 100%. more...
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Losing 1.4 kg a Week
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