Weigh In record (no journal entry) for 18 December 2019
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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541 kcal
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Fat: 7.09g | Prot: 72.36g | Carbs: 44.74g.
Breakfast: Äpple, Gyllenhammars Havregryn. Lunch: ICA Tonfisk i Vatten. Snacks/Other: Body Science Whey 100%. more...
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Losing 7 kg a Week
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