Weigh In record (no journal entry) for 18 December 2019
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1575 kcal
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Fat: 68.60g | Prot: 63.02g | Carbs: 179.65g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Peter Paul Mounds (Snack Size), Snyder's of Hanover Mini Pretzels, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 3.2 kg a Week
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 Comments
nice current weight. only 2 to go 🏅⬇️👍
18 Dec 19 by member: rgaDawg
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tjborgman's Weight History
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